The Perfect Combination of
Spinning and Yoga
YOGO is a fusion of indoor cycling and yoga that offers a workout which challenges the body, mind and spirit.
This balanced, time efficient journey will maximize your fitness experience.
It is 45 minutes of Spinning and 45 minutes of Yoga.
YOGO was developed with my dear friend and partner, David Newton.
If you love spinning and you love yoga, come try out a class.