Rate of Perceived Effort/Exertion (RPE). If you have a heart rate monitor then you can be very exact. Most people don’t and you have to FEEL it. There are 5 different zones and 10 levels to rate your effort/exertion: ZONES Zone 1 is a super easy effort, probably a 4/10 on the RPE. It’s so […]
Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful.-Albert Schweitzer
Life has no rewinds and no forwards – it unfolds at its own pace. So never miss a chance to live today and make a beautiful day tomorrow.
By James S. Fell | Chatelaine – Tues. Nov 27, 2012 Spinning is a popular brand name and though all Spinning classes are indoor cycling classes, not all indoor cycling classes are Spinning classes-are you with me? This winter give your body the exercise it deserves by adding these intense workouts to your routine. Here’s […]
Go for Broke with Tabata Intervals Matt Fitzgerald • Triathlete magazine What can you possibly accomplish in just four minutes on the bike? A lot, actually. All you have to do is ride as hard as you can. Better yet, instead of riding as hard as you can for four straight minutes, ride at your […]
Today’s goal: Make a difference for someone else.
I am one of the worst cooks you have ever met. I have a secret to share that will help make EVERYTHING taste better. When I make food for my family or guests, I ALWAYS add a dash of sweetness and a sprinkle of love. They are the most important ingredients. Seems to cover up […]