Cycling Journey #3 – Endurance

This Journey is about connecting to the power you hold inside and riding strong…building Endurance. Bom Bom (Radio Edit) – Sam and the Womp (2:54) 65 RPM – Warm up – use this time to loosen your joints and warm your body.  Make sure your bike is connected to the road and you are pushing […]

Cycling Journey # 2 – Ladder Drills – Rate of Perceived Effort

This Journey is about being aware of the different efforts that you can work at. We call this Rate of Perceived Effort (RPE).  For information on the different Heart Rate Zones and RPE click here. This is a simple scale to follow: RPE Scale RPE       HR                    Description Zone      Zone 0            […]

Cycling Journey # 1 – 2 loops

November, 2012 This Journey is 2 loops.  I have been teaching it this week and everyone seems to love it.  I added the oldest spin song I know. I never knew the name until I started teaching. Must be some spin teacher secret but I’m going to share it with you.  Best song to finish […]