Victoria’s Spin – 40 Mins

This video is a 40 Min Indoor Cycling Workout choreographed to Spotify Playlist Fern Kamin Stancer – Victoria’s Spin
Click here: https://open.spotify.com/playlist/6iaBEBBz6Z34lgHE521lyc?si=BXpiFaxRSeqQd96lilVsDw

1) Warm Up / Flat Road – Something Just Like This by Coldplay – 102 RPM
2) Resistance On/Off – Beautiful People (feat. Khalid)  – 93 RPM
3) Building Resistance – Ocean Eyes (Blackbear Remix) by Billie Eilish – 73 RPM
4) Hold Resistance – Silence (feat. Khalid) by Marshmello – 72 RPM
5) Speed Intervals – Slide by The Goo Goo Dolls  – 90-100 RPM to 112 RPM
6) Jog – Party in the USA by Miley Cyrus – 85 RPM
7) Climb Build Resistance/Take Resistance Off – Fix You by Coldplay – 68 RPM
8) Jog Build Resistance – Lost by Dermot Kennedy – 70 RPM
8) HIIT Intervals – Ima Boss by Meek Mills – 79 RPM 
9) HIIT Intervals – Country Grammar by Nelly – 82 RPM
10) Flat Road Speed Intervals – We’re Going Home – 95 RPM
10) Cool Down – Afterglow by Ed Sheeran

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: