10 Reasons Why Life Is like Riding a Bike by Bracha Kurtzer How to really enjoy the ride. 1. You need balance. If you lean too far to one side, you’ll fall off. Regarding character traits, Maimonides writes “that a person should follow the golden ‘path of the middle’ and not lean towards one extreme […]
My friend sent me a link to this video. It was worth the 2:42 to watch. Everyone can learn something from this.
This Journey is about connecting to the power you hold inside and riding strong…building Endurance. Bom Bom (Radio Edit) – Sam and the Womp (2:54) 65 RPM – Warm up – use this time to loosen your joints and warm your body. Make sure your bike is connected to the road and you are pushing […]
This video was sent to me by my dear friend David and I thought it was worth sharing. Never, Ever Give Up!!!
This is so cute! Reminds me of Harley…he was such a good dog.
This Journey is about being aware of the different efforts that you can work at. We call this Rate of Perceived Effort (RPE). For information on the different Heart Rate Zones and RPE click here. This is a simple scale to follow: RPE Scale RPE HR Description Zone Zone 0 […]
I buy all my music from iTunes. I spend lots of $$$ every time I choreograph a journey. Just in case you wanted to find a way around this or to use songs that are not available for purchase but are available on Youtube, here are the directions: 1) Copy the Youtube link to the […]