Victoria’s Spin – 40 Mins

This video is a 40 Min Indoor Cycling Workout choreographed to Spotify Playlist Fern Kamin Stancer – Victoria’s SpinClick here: https://open.spotify.com/playlist/6iaBEBBz6Z34lgHE521lyc?si=BXpiFaxRSeqQd96lilVsDw 1) Warm Up / Flat Road – Something Just Like This by Coldplay – 102 RPM2) Resistance On/Off – Beautiful People (feat. Khalid)  – 93 RPM3) Building Resistance – Ocean Eyes (Blackbear Remix) by […]

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Rate of Perceived Effort/Exertion (RPE)

Rate of Perceived Effort/Exertion (RPE). If you have a heart rate monitor then you can be very exact. Most people don’t and you have to FEEL it. There are 5 different zones and 10 levels to rate your effort/exertion: ZONES Zone 1 is a super easy effort, probably a 4/10 on the RPE.  It’s so […]