This video is a 40 Min Indoor Cycling Workout choreographed to Spotify Playlist Fern Kamin Stancer – Victoria’s SpinClick here: https://open.spotify.com/playlist/6iaBEBBz6Z34lgHE521lyc?si=BXpiFaxRSeqQd96lilVsDw 1) Warm Up / Flat Road – Something Just Like This by Coldplay – 102 RPM2) Resistance On/Off – Beautiful People (feat. Khalid) – 93 RPM3) Building Resistance – Ocean Eyes (Blackbear Remix) by […]
June 8 – Ride With Me – 45 Min Spin This video is a 45 Min Indoor Cycling Workout choreographed to Spotify Playlist Fern Kamin Stancer Spin June 8Click here: https://open.spotify.com/playlist/1p7gfTQ9ncXec3ycOugWP8?si=MD6j5M7zT6G6d5OfiC5W3g 1) Warm Up / Flat Road – Don’t You Forget About Me by Simple Minds 111RPM2) Jog – This is the Day by The […]
May 23 – 15 Min Core This video is a 15 Min Core Workout choreographed to Spotify Playlist Fern Kamin Stancer Core – May 23 Click here: https://open.spotify.com/playlist/0sYSeBO6FkwVGEmH8ykbNE?si=waEI_OKvQ0O6uD2c9V6Vww 1) Toosie Slide by Drake 2) Together Again by Janet Jackson 3) SexyBack (feat. Timbaland) by Justin Timberlake 4) bad guy by Billie Eilish
May 22 – 15 Min Core This video is a 15 Min Core Workout choreographed to Spotify Playlist Fern Kamin Stancer Core – May 22 Click here: https://open.spotify.com/playlist/0fwJekV2gw1y7mysrAjIOX?si=l2etPkVpRYS1dUhOZ06_nwOfiC5W3g 1) Intensions (feat. Quavo) by Justin Bieber 2) Break Free (feat. Zedd) by Ariana Grande 3) One Kiss (feat. Dua Lipa) by Calvin Harris 4) Fast Car […]
May 19 – Ride With Me – 45 Min Spin This video is a 45 Min Indoor Cycling Workout choreographed to Spotify Playlist Fern Kamin Stancer – Spin – May 19 Click here: https://open.spotify.com/playlist/1p7gfTQ9ncXec3ycOugWP8?si=MD6j5M7zT6G6d5OfiC5W3g 1) Warm Up / Flat Road – Just a Ride by Jem – 93 RPM 2) Jog – Such Great Heights […]
May 17 – Ride With Me – 45 Min Spin This video is a 45 Min Indoor Cycling Workout choreographed to Spotify Playlist Fern Kamin Stancer – Spin – May 17 Click here: https://open.spotify.com/playlist/7s4SPC8C0qe1hdmLW9uHaX?si=-fphfTkzRNeNojbHW92PfA 1) Warm Up / Flat Road – Walk of Life by Dire Straights – 91 RPM 2) Jog – I’m […]
May 15 – Ride with Me – 40 mins This video is a 40 Min Indoor Cycling Workout choreographed to Spotify Playlist Fern Kamin Stancer – Spin – May 15 Click here: https://open.spotify.com/playlist/351KP4sMsZiAHPZztpsQc8?si=e_dfIxlrSySFVywIGS_3Eg 1) Warm Up / Flat Road – Blinding Lights by The Weeknd – 91 RPM 2) Jog – Everybody Wants to Rule […]
Rate of Perceived Effort/Exertion (RPE). If you have a heart rate monitor then you can be very exact. Most people don’t and you have to FEEL it. There are 5 different zones and 10 levels to rate your effort/exertion: ZONES Zone 1 is a super easy effort, probably a 4/10 on the RPE. It’s so […]
Go for Broke with Tabata Intervals Matt Fitzgerald • Triathlete magazine What can you possibly accomplish in just four minutes on the bike? A lot, actually. All you have to do is ride as hard as you can. Better yet, instead of riding as hard as you can for four straight minutes, ride at your […]
Do you have any suggestions for songs you think would work well in a cycling or yoga class? I am always looking for inspiration and I would love to hear from you.
Fern Stancer 