I spend a great deal of time on each cycling journey I create and each yoga class I teach.  I am always looking for inspiration and ideas to make each and every class an amazing experience for others.  It is about the music, the choreography and the energy you bring into the room.

I wanted to create a place for other cycling and yoga instructors to get inspired and also a place where people who come to my classes can go for more information.

It is also a place to share your suggestions, your inspirations and your music ideas.

I have been active my whole life.  From ski racing, tennis, swimming and baseball as a kid, to running, cycling, triathlons and yoga as I grew up.  A few years ago I decided I wanted to make a difference for other people and help them to find passion in cycling and yoga. I earned a Spinning Certification through Schwinn.  I then earned a 250 Hour Yoga Certification through Downward Dog Yoga Studio in Toronto.  I am always trying to build my knowledge.  Currently I am completing my 500 Hour Yoga Certification through Downward Dog.

Yoga and Cycling is my perfect combination.  My dear friend David and I developed a yoga/cycling combination class called YOGO. It is 45 minutes of cycling combined with 45 minutes of yoga…Pure BLISS!  Come try a class.

I have two amazing daughters and a loving, supportive husband and the cutest Portuguese Water Dog.  They give me reason to wake up and enjoy every single day.  My days are packed with being a mom, a wife, a marketing consultant, and a spin and yoga instructor.

I wanted to open up and share some of my thoughts and my journeys.

Thank you for being a part of my  journey.


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