Cycling

June 8 – Ride With Me – 45 Min Spin

45 Min Ride with Me – June 8

This video is a 45 Min Indoor Cycling Workout choreographed to Spotify Playlist Fern Kamin Stancer Spin June 8
Click here: https://open.spotify.com/playlist/1p7gfTQ9ncXec3ycOugWP8?si=MD6j5M7zT6G6d5OfiC5W3g

1) Warm Up / Flat Road – Don’t You Forget About Me by Simple Minds 111RPM
2) Jog – This is the Day by The The – 71 RPM
3) Resistance Intervals – Always Something There to Remind Me by Naked Eyes – 75 RPM
4) Climb – The Ghost Inside You by The Psychadelic Furs – 62 RPM
5) Climb – Pale Shelter by Tears for Fears – 59 RPM
6) Flat Road – Only You by Yaz – 106 RPM
7) Jog – Enola Gay by Orchestral Monoevers in the Dark – 72 RPM
8) Climb – Hungry Like the Wolf by Duran Duran – 65 RPM
9) Climb – Hold me Now by Thompson Twins – 55 RPM
10) Flat Road – Road to Nowhere by Talking Heads – 109 RPM
11) Jog – Tainted Love by Soft Cell – 75 RPM
12) Climb – I Got You by Split Endz – 63 RPM
13) Cool Down – Avalon by Roxy Music

May 19 – Ride With Me – 45 Min Spin

This video is a 45 Min Indoor Cycling Workout choreographed to Spotify Playlist Fern Kamin Stancer – Spin – May 19
Click here: https://open.spotify.com/playlist/1p7gfTQ9ncXec3ycOugWP8?si=lGLUKCaZQ7Wnq4BJ8-Qx_Q

1) Warm Up / Flat Road – Just a Ride by Jem – 93 RPM
2) Jog – Such Great Heights by The Postal Service – 87 RPM
3) Climb – Beautiful by Christina Aguilera – 66 RPM
4) Intervals – 30 Sec Intervals/15 Sec Recovery – Stronger by Britney Spears – 60-70 RPM speed up 108+ RPM
5) Intervals – 30 Sec Intervals/15 Sec Recovery – Who Do You Love by Marianas Trench – 60-70 RPM speed up 107+ RPM
7) Climb – Where the Streets Have No Name by U2 – 63 RPM
8) Intervals -30 sec intervals/30 sec recovery – Mo Money Mo Problems by The Notorious B.I.G. – 60-70 RPM speed up to 104+ RPM
9) Climb – Human (Armin van Buuren Club Remix) by The Killers – 67 RPM
10) Intervals -30 sec intervals/45 sec recovery – Just Say Yes by Snow Patrol- 60-70 RPM speed up to 108+ RPM
11) Cool Down – Bittersweet Symphony by The Verve

May 17 – Ride With Me – 45 Min Spin

This video is a 45 Min Indoor Cycling Workout choreographed to Spotify Playlist Fern Kamin Stancer – Spin – May 17
Click here: https://open.spotify.com/playlist/7s4SPC8C0qe1hdmLW9uHaX?si=NM2Pvaxt

1) Warm Up / Flat Road – Walk of Life by Dire Straights – 91 RPM
2) Jog – I’m A Believer by Smash Mouth – 82 RPM
3) Speed Intervals – Slide by The Goo Goo Dolls – 80 – 90 RPM to 110 RPM
4) Climb – What about Us by P!nk – 72 RPM
5) Climb with Speed Intervals – Castle on the Hill by Ed Sheeran – 67 RPM
6) Climb – Don’t Stop Believin’ by Journey – 59 RPM
7) Zone Out/Flat Road – Going to California by Led Zepplin – 81 RPM
8) Speed Intervals – Say So by Doja Cat – 80-90 RPM to 111 RPM
9) Climb to Downhill – Take Me Home by Phil Collins – 59 RPM to 100+
10) Power Intervals – Million Voices by Otto Knows – 60-70 RPM to 75+
11) Cool Down – Waiting on the World to Change by John Mayer

May 15 – Ride with Me – 40 mins

This video is a 40 Min Indoor Cycling Workout choreographed to Spotify Playlist Fern Kamin Stancer – Spin – May 15
Click here: https://open.spotify.com/playlist/351KP4sMsZiAHPZztpsQc8?si=e_dfIxlrSySFVywIGS_3Eg

1) Warm Up / Flat Road – Blinding Lights by The Weeknd – 91 RPM
2) Jog – Everybody Wants to Rule the World by Tears for Fears – 84 RPM
3) Building Resistance – Maybe I’m Amazed by Paul McCartney – 78 RPM
4) Power Intervals – Let it Rock by Kevin Rudolf – 56 RPM to 70+ RPM
5) Speed Intervals – Ice Ice Baby by Vanilla Ice – 88 RPM to 116 RPM
6) Jog – Brown Eyed Girl by Van Morrison – 75 RPM
7) Zone Out/Flat Road – Lost by Dermot Kennedy – 70 RPM
8) Intervals – Treat You Better (Remix) by RUFUS DU SOL – 60-70 RPM to 75+ RPM
9) Climb to Downhill – Baba O’Riley by The Who – 55-60 RPM to 100+ RPM
10) Cool Down – Daniel by Elton John

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