May 15 – Spin – 40 Mins

May 15 – Ride with Me – 40 mins

This video is a 40 Min Indoor Cycling Workout choreographed to Spotify Playlist Fern Kamin Stancer – Spin – May 15
Click here: https://open.spotify.com/playlist/351KP4sMsZiAHPZztpsQc8?si=e_dfIxlrSySFVywIGS_3Eg

1) Warm Up / Flat Road – Blinding Lights by The Weeknd – 91 RPM
2) Jog – Everybody Wants to Rule the World by Dire Straights – 84 RPM
3) Building Resistance – Maybe I’m Amazed by Paul McCartney – 78 RPM
4) Power Intervals – Let it Rock by Kevin Rudolf – 56 RPM to 70+ RPM
5) Speed Intervals – Ice Ice Baby by Vanilla Ice – 88 RPM to 116 RPM
6) Jog – Brown Eyed Girl by Van Morrison – 75 RPM
7) Zone Out/Flat Road – Lost by Dermot Kennedy – 70 RPM
8) Intervals – Treat You Better (Remix) by RUFUS DU SOL – 60-70 RPM to 75+ RPM
9) Climb to Downhill – Baba O’Riley by The Who – 55-60 RPM to 100+ RPM
10) Cool Down – Daniel by Elton John

 

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