May 17 Spin – 45 Mins

May 17 – Ride With Me – 45 Min Spin

 

This video is a 45 Min Indoor Cycling Workout choreographed to Spotify Playlist Fern Kamin Stancer – Spin – May 17
Click here: https://open.spotify.com/playlist/7s4SPC8C0qe1hdmLW9uHaX?si=-fphfTkzRNeNojbHW92PfA

1) Warm Up / Flat Road – Walk of Life by Dire Straights – 91 RPM
2) Jog – I’m A Believer by Smash Mouth – 82 RPM
3) Speed Intervals – Slide by The Goo Goo Dolls – 80 – 90 RPM to 110 RPM
4) Climb – What about Us by P!nk – 72 RPM
5) Climb with Speed Intervals – Castle on the Hill by Ed Sheeran – 67 RPM
6) Climb – Don’t Stop Believin’ by Journey – 59 RPM
7) Zone Out/Flat Road – California Dreaming by Late Night Saxaphone – 81 RPM
8) Speed Intervals – Say So by Doja Cat – 80-90 RPM to 111 RPM
9) Climb to Downhill – Take Me Home by Phil Collins – 59 RPM to 100+
10) Power Intervals – Million Voices by Otto Knows – 60-70 RPM to 75+
11) Cool Down – Waiting on the World to Change by John Mayer

 

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