Today’s goal: Make a difference for someone else.
I am one of the worst cooks you have ever met. I have a secret to share that will help make EVERYTHING taste better. When I make food for my family or guests, I ALWAYS add a dash of sweetness and a sprinkle of love. They are the most important ingredients. Seems to cover up […]
YOGO The Perfect Combination of Spinning and Yoga YOGO is a fusion of indoor cycling and yoga that offers a workout which challenges the body, mind and spirit. This balanced, time efficient journey will maximize your fitness experience. It is 45 minutes of Spinning and 45 minutes of Yoga. YOGO was developed with my dear […]
The number 5 – it has always been my lucky number. Probably because I was born on the 5th day of the 5th month. Downward Dog Yoga Studio – My favourite place to practice yoga Opus Vivace Bike – This is the bike I cycle on Miami Beach – The Boardwalk is my favourite place […]
Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it. –Lou Holtz
Do you have any suggestions for songs you think would work well in a cycling or yoga class? I am always looking for inspiration and I would love to hear from you.
November, 2012 This Journey is 2 loops. I have been teaching it this week and everyone seems to love it. I added the oldest spin song I know. I never knew the name until I started teaching. Must be some spin teacher secret but I’m going to share it with you. Best song to finish […]