YOGO The Perfect Combination of Spinning and Yoga YOGO is a fusion of indoor cycling and yoga that offers a workout which challenges the body, mind and spirit. This balanced, time efficient journey will maximize your fitness experience. It is 45 minutes of Spinning and 45 minutes of Yoga. YOGO was developed with my dear […]

My Favourite Things

The number 5 – it has always been my lucky number. Probably because I was born on the 5th day of the 5th month. Downward Dog Yoga Studio – My favourite place to practice yoga Opus Vivace Bike – This is the bike I cycle on Miami Beach – The Boardwalk is my favourite place […]

Cycling Journey # 1 – 2 loops

November, 2012 This Journey is 2 loops.  I have been teaching it this week and everyone seems to love it.  I added the oldest spin song I know. I never knew the name until I started teaching. Must be some spin teacher secret but I’m going to share it with you.  Best song to finish […]