This video was sent to me by my dear friend David and I thought it was worth sharing. Never, Ever Give Up!!! Advertisements
This is so cute! Reminds me of Harley…he was such a good dog.
This Journey is about being aware of the different efforts that you can work at. We call this Rate of Perceived Effort (RPE). For information on the different Heart Rate Zones and RPE click here. This is a simple scale to follow: RPE Scale RPE HR Description Zone Zone 0 […]
I buy all my music from iTunes. I spend lots of $$$ every time I choreograph a journey. Just in case you wanted to find a way around this or to use songs that are not available for purchase but are available on Youtube, here are the directions: 1) Copy the Youtube link to the […]
Rate of Perceived Effort/Exertion (RPE). If you have a heart rate monitor then you can be very exact. Most people don’t and you have to FEEL it. There are 5 different zones and 10 levels to rate your effort/exertion: ZONES Zone 1 is a super easy effort, probably a 4/10 on the RPE. It’s so […]
Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful.-Albert Schweitzer
Life has no rewinds and no forwards – it unfolds at its own pace. So never miss a chance to live today and make a beautiful day tomorrow.