May 19 – Spin – 45 Mins

May 19 – Ride With Me – 45 Min Spin

This video is a 45 Min Indoor Cycling Workout choreographed to Spotify Playlist Fern Kamin Stancer – Spin – May 19
Click here: https://open.spotify.com/playlist/1p7gfTQ9ncXec3ycOugWP8?si=MD6j5M7zT6G6d5OfiC5W3g

1) Warm Up / Flat Road – Just a Ride by Jem – 93 RPM
2) Jog – Such Great Heights by The Postal Service – 87 RPM
3) Climb – Beautiful by Christina Aguilera – 66 RPM
4) Intervals – 30 Sec Intervals/15 Sec Recovery – Stronger by Britney Spears – 60-70 RPM speed up 108+ RPM
5) Intervals – 30 Sec Intervals/15 Sec Recovery – Who Do You Love by Marianas Trench – 60-70 RPM speed up 107+ RPM
7) Climb – Where the Streets Have No Name by U2 – 63 RPM
8) Intervals -30 sec intervals/30 sec recovery – Mo Money Mo Problems by The Notorious B.I.G. – 60-70 RPM speed up to 104+ RPM
9) Climb – Human (Armin van Buuren Club Remix) by The Killers – 67 RPM
10) Intervals -30 sec intervals/45 sec recovery – Just Say Yes by Snow Patrol- 60-70 RPM speed up to 108+ RPM
11) Cool Down – Bittersweet Symphony by The Verve

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