June 8 – Ride With Me – 45 Min Spin

This video is a 45 Min Indoor Cycling Workout choreographed to Spotify Playlist Fern Kamin Stancer Spin June 8
Click here: https://open.spotify.com/playlist/1p7gfTQ9ncXec3ycOugWP8?si=MD6j5M7zT6G6d5OfiC5W3g

1) Warm Up / Flat Road – Don’t You Forget About Me by Simple Minds 111RPM
2) Jog – This is the Day by The The – 71 RPM
3) Resistance Intervals – Always Something There to Remind Me by Naked Eyes – 75 RPM
4) Climb – The Ghost Inside You by The Psychadelic Furs – 62 RPM
5) Climb – Pale Shelter by Tears for Fears – 59 RPM
6) Flat Road – Only You by Yaz – 106 RPM
7) Jog – Enola Gay by Orchestral Monoevers in the Dark – 72 RPM
8) Climb – Hungry Like the Wolf by Duran Duran – 65 RPM
9) Climb – Hold me Now by Thompson Twins – 55 RPM
10) Flat Road – Road to Nowhere by Talking Heads – 109 RPM
11) Jog – Tainted Love by Soft Cell – 75 RPM
12) Climb – I Got You by Split Endz – 63 RPM
13) Cool Down – Avalon by Roxy Music