Category Archives: Classes

Rate of Perceived Effort/Exertion (RPE)

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Rate of Perceived Effort/Exertion (RPE). If you have a heart rate monitor then you can be very exact. Most people don’t and you have to FEEL it. There are 5 different zones and 10 levels to rate your effort/exertion: ZONES Zone 1 is a super easy effort, probably a 4/10 on the RPE.  It’s so […]